Favorite Low-Calorie Favorite Foods for KPop Members, from Cucumbers to Sweet Potatoes - KPop singer is famous for his slim body shape. Their struggle to achieve the desired weight was not easy. In addition to exercising, it turns out the secret must also regulate eating patterns.
The food they chose turned out not to be haphazard. Like what do these 7 KPop members do?
1. Tofu
Tofu became one of the diet foods consumed by Heechul, a member of the legendary boy group Super Junior. He claimed to have been on an extreme diet for two weeks in order to lose weight up to seven kilograms.
Heechul chose to eat tofu or tofu, because high protein from soybeans can be filling but low in calories.
2. Sweet Potatoes
Not just for dieting, SNSD's ex-member Seohyun was indeed fond of eating sweet potatoes. That's why he chose to consume sweet potatoes during the diet, because the calories are low but still filling.
Aside from Seohyun, singer and actress IU also uses sweet potatoes as her strict diet menu. Even the IU diet method which only consumes apples, sweet potatoes, and protein powder has become a new trend and is widely followed by people all over the world.
3. Salad
Sandeul B1A4 and Seolhyun AOA are two of the many artists who maintain weight by eating salads. Sandeul even managed to reduce the number of scales to 9 kilograms because he regularly ate salads, which consisted of lentils and fruits.
Meanwhile, Seolhyun still maintains his nutritional composition even though he is on a diet, by combining vegetables, fruits, and low-calorie chicken breast.
4. Watermelon
Not just delicious, watermelon is actually good as a diet companion. Because the composition is 90 percent water, watermelon makes us quickly full while maintaining fluid intake in our bodies. Naturally, 2NE1's former personnel, Park Bom, chose watermelons to be consumed while on a diet.
5. Kidney beans
Do you know if red beans actually have properties to remove excess sodium in the body?
In addition, the nuts that are often found in Asian foods are also high in calcium, you know. Choi Seung Hyun aka TOP from Big Bang is one artist who claims to often eat red beans while on a diet.
6. Cucumber
Thanks to consuming cucumbers, Kim Dasom managed to lose weight to 9 kilograms in just three weeks! He chose cucumber as a one food diet menu, because the calories are low, rich in water that is filling, and is toxic.
Because of these properties, Member B.A.P, Himchan, also made cucumbers as a dietary companion menu. He used to drink detox juice consisting of a mixture of fruit, vegetables, and cucumbers.
7. Tomatoes
Favorite Low-Calorie Favorite Foods for KPop Members, from Cucumbers to Sweet Potatoes
Tomatoes are the key to Park Boram's diet when he wants to lose weight fast. Delicious tomatoes are processed into various forms of food and drinks, ranging from salads, soup mixes, pasta, juice, and many others.
But behind the delicious taste, tomatoes are also rich in benefits. Among these are high in vitamins C and A, lycopene, and antioxidants.
For those of you who are currently on a diet, what foods do you choose? You can share the diet that you do. The important thing is not to get sick huh. /idntimes.com